Self Care Consultancy

I provide a tailored consultancy service to individuals and organisations to support and encourage more meaningful self care.  

We know that self care is important but, sadly we seem to live in a World where wellness has turned into yet another pressure. Often we don’t know what genuine self care is for ourselves. It’s in the name: self care; it has to be as unique and as individual as you! I will support you to take a holistic look at your life including: work, health, home, family and friends, with no pressure to share anything you aren’t comfortable with. I can help you explore where self care is showing up or lacking in your life, this can help you to make small but powerful changes. 

Individuals

No matter who you are or what you do, self care is essential. I offer a 2 hour one to one consultancy session which is completely tailored to you and your needs. This can take place in my counselling practice in South Queensferry or remotely online.

Helping Professionals

When you are giving so much of yourself day in and day out as a helping professional, it’s vital that you know the best way for you to rest and nourish yourself. I have understanding and experience of supporting others with burnout, vicarious trauma and compassion fatigue and know the dangers involved in being a helper. Whether you reach out for personal reasons or as part of your Continuing Professional Development, it’s time to make yourself a priority and take self care seriously.

Organisations

I will offer a bespoke tailored service to your company to suit your employee needs to help prevent work-related stress, overwhelm and burnout. I can also support those returning from a period of absence to help ensure they settle back into work in a way that supports their well-being. If there are difficulties within a team or between colleagues I can help to facilitate a safe space to help find resolution in a way which feels as comfortable as possible for all involved.  Or as an employer you may benefit from guidance and support for your own self care needs or to discuss those of the company or a particular team. 

Please note: Unless agreed otherwise with an employee, all sessions are strictly confidential. I am not be able to disclose any details that are discussed within a session with an employer. 

Next Steps

If you have any questions or would like to discuss your individual or organisational requirements, please don’t hesitate to get in contact.